3. Healthy pregnancy diet, proper exercise and plenty of sleep
Pregnancy calls for a healthy lifestyle. This includes eating the rights types of foods. It should be balanced and rich in vitamins, minerals and nutrients needed for the healthy development of the fetus. Home cooked food is definitely a better choice over junk and processed foods. Pay special attention to the foods you should avoid during this period. Drink a lot of water to keep the body hydrated.
Exercising is also a must during pregnancy. You can undertake low intensity pregnancy friendly exercises such as walking. Yoga is highly recommended when pregnant. Indulge in any type of exercise only after consulting a professional.
Rest is also a must. Try to get plenty of sleep.
4. Infections and the medications
You have to be careful about your health. Try as much to avoid getting sick. If you suffer from a fever or upset stomach, do not prolong or put off treatment. Visit the doctor immediately and seek necessary treatment. Pregnancy puts women at a higher risk of dental infection, bleeding gums or gum disease. They could set off premature labor and so must be treated as soon as possible. Maintain oral hygiene. Also, you should not take any over-the counter medications without the advice of your doctor.
