2. Get your basics straight

The first thing you need to do is test your knowledge on the subject. Are your basics clear on the topic or are you equipped with only your personal life experiences?

Your son’s or daughter’s experiences with life are going to be different. Thus, the information you provide them should be a mix of both the personal and general; general to give him or her facts and personal will help them see that you truly understand.

To be a reliable source to your children, you need to educate yourself. You can do a bit of reading before you actually speak to them about it. We have a section on what to expect when children reach puberty. You can skim through it.

 

3. Open up

Now is the time to speak up. Speak to them in private; it will make you and your child comfortable. Explain the changes that occur. For a girl, you can tell her about growth spurts (height and size), breast development, hair growth and menstruations. For a boy tell them about the bodily changes such as increase in height, growth of muscles, growth of the penis and testicles, body odor, acne, hair growth, his changing voice, wet dreams and masturbation. Explain the aspects in detail; as detailed as you can get. Emotional changes and pressures also need to be discussed.

Instructions on bodily changes also include guiding them on the methods to cope. Teach girls the use of sanitary napkins, tampons and bras. For both, encourage personal hygiene, healthy eating, the use of deodorants and acne creams and face washes.

 

4. Talking to your son- Get his dad to do it

Many women often state that it is difficult to speak to boys on the topic. It tends to be embarrassing for both. If you have a son, it is always a better option to have your husband or an uncle talk to him about it. Your son will be more comfortable and he won’t hesitate in asking questions.

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