2. It’s all in a nutshell
If you don’t want to look into the mirror a few years down the line and cringe, you better start nibbling some nuts. They are loaded with fatty acids, but you need not worry because they are good fat. The significant amount of minerals (magnesium, zinc, potassium, selenium, magnesium) vitamins and antioxidants add to their benefits. Munch on a handful of cashews, almonds, pecans or walnuts and secure yourself with a healthy and beautiful old age.
