3. Eggs
Eggs, especially the egg yolks are a rich source of natural Vitamin D. Vitamin D is essential for bone health and growth. They also supply the body with adequate proteins. You can choose to the have eggs whichever way you like- boiled, poached, fried or scrambled.
4. Leafy Greens
Green veggies are a healthy option for both you and your baby. Leafy greens like spinach and broccoli are a rich source of Vitamin A and Vitamin C. They supply iron needed to build the immunity of the body. Vegetables are also packed with heart –healthy anti-oxidants. The bonus is you get all the benefits without adding too many calories.
5. Fruits
Nursing moms should eat at least one serving of fruit each day. This includes citrus fruits such as oranges. They are an excellent source of Vitamin C. You can also eat a bowl of blueberries. We recommend blueberries for they are rich in anti-oxidants.
