4. Rethink what you eat
Vitamin and Mineral deficiency is the primary cause of dry, dull, brittle and cracked nails. Lack of calcium causes the nails to break easily. Deficiency of B-complex vitamins (mainly Biotin) is responsible for dents and ridges on nails. Vitamin C and Folic acid are others essential nutrients for nail health. These are only a few of the examples of how diet influences the health of the nails.
Summary
Thus, if you want to flaunt healthy nails, you will have to rethink what you eat. Eat a balanced diet that is rich in nutrients and minerals. Calcium, B-Vitamins, Vitamin C, folic acid and omega 3 oils are a must include in your diet. Increase you intake of leafy and water rich vegetables, fruits, dairy foods, nuts, fish, whole grains beans. Since vitamins and minerals are very essential for overall health besides nail health you can also consider taking a multivitamin supplement. Drink plenty water.
this is minx on her nails?
Hello Liuba, I believe its minx.