Love handles… Those unsightly bulges that occupy the midsection are a real nuisance. Men and women both suffer from love handles alike. However, it is not so much a concern in men than in women.

Love handles are one of the main bodily changes occurring with age. The flabby structures that develop around the waist look ugly and limit clothing options for women. Not only this, from the health perspective it is dangerous in the long run.

There is no silver bullet to make love handles disappear. It is a combination of exercise (strength training and cardiovascular exercises), right eating and lifestyle habits. We’re sure you must be already aware of the same. However, what we’re going to do here is help you strike the right balance between them.

1. Focus on a healthy diet

It is important that you eat a healthy diet if you want to get rid of the love handles fast and easy. Diet supplements the results of exercise. Cut back on your intake high fat, high sugar and high sodium foods. These are the main foods groups that contribute to the belly bulge you’re trying to get rid of. Eat lean meats as they are rich in proteins and low in saturated fats. Your diet should include fresh leafy vegetables, fruits and whole grains. Include foods that take longer time to digest. They keep you full for a longer period of time and prevent the urge to overeat. Avoid fried foods as they are higher in calories.

Regulating your diet does not imply cutting down your calorie intake drastically. Based on the level of activity you perform you should decide the minimum amount of calories you should consume daily. These calories can be obtained by balancing different food groups in your diet.

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