5. Cultivate a New Hobby

Is there a prized hobby you gave a few years ago? Pursuing a hobby is another effective way to vent out the accumulating emotions and pressures. It could include cooking, painting, gardening, reading and art and craft. A simple game with the other members of the family is another great idea. This way you will be able to forget your worries and also spend quality time with them.

6. Meditation and Breathing

Meditation and breathing are other relaxation techniques you could use for stress management. Meditation helps rid your mind of negative thoughts and emotions and allows you to concentrate on the present times. Breathing exercises on the other hand can be performed in overly stressful situations. Deep breathing relaxes and rejuvenates the mind and body and helps you think straight. Visualization also helps to a certain extent. Leave everything you are doing at the moment, close your eyes and imagine that you are in a calm and beautiful place.

7. Listen to Music

Music is known for its therapeutic effects. Music has a soothing and calming effect on the mind and the body and helps relieve anxiety. You should listen to classical and instrumental music. You could listen to other genres of music as well.

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