6. Vitamin C
Vitamin C is also very beneficial to hair growth. Vitamin C improves blood circulation in the scalp. Owing to its anti-oxidant properties, it prevents damage to hair caused by free radicals. It reinforces the hair and prevents splitting and breakage. Vitamin C will also help re-grow hair. Citrus fruits are the most abundant sources of vitamin C. In addition to this, you can eat more of Brussels sprouts, cauliflower, broccoli, bell peppers and kale.
So, include these vitamins in your diet to add length and strength to your mane.
