3. Something’s fishy
Fish is also another great source of proteins and minerals that help restore beauty and youthful radiance to aging skin. Salmon and Tuna are the two main varieties of fish we recommend if you want to put off premature skin aging. The Omega 3 fatty acids present in fish like salmon, tuna, herrings and sardine banishes the sagging tired look of aging skin and lends a youthful glow. Fish also supplies the body with high quality proteins, vitamin B12 and Vitamin D which are essential nutrients not only for the health of your skin, but also for overall general health. Try to have at least two servings of fish a week.
