4. Leafy Greens
Nutritionists recommend eating leafy greens for general health, weight loss and of course your skin. Leafy green vegetables supply the body with significant amounts of fibers, folic acid, minerals such as potassium, calcium, iron, magnesium, vitamins such as A, C and K, folic acid and lutein. Vitamin A is known as an anti-aging vitamin. It stimulates skin cell rejuvenation and repairs skin damage. Leafy greens you can include in your diet are broccoli, Spinach, collard greens, lettuces, chard, Brussels’ sprouts and cabbage.
