We all have to grow old one day. This is an undeniable fact of human life but, why so early? Doesn’t it feel nice to be able to flaunt flawless, supple and wrinkle free skin for a few more days.

The moment those unsightly wrinkles and fine lines creep in we rummage the cosmetic market for anti aging creams and products. We spend sums of money on a string of products hoping to erase them, but to no avail.

If you loathe the way your skin looks or dread the way it might turn a few years down the line, you should read this section. We have a list of anti-aging foods that will help you age gracefully.


1. The colorful berries

Antioxidants are the best known to reverse the signs of aging so they are the first on our list. Berries are packed with antioxidants that help protect the skin from damage caused by free radicals. In addition to this, they also help lower your risk of other disease and play a crucial role in preventing memory loss. They are also rich in fiber and keep you full longer. The antioxidants combined with vitamins also boost production of Elastin and Collagen the two skin structural proteins and thus help keep sklin firm and supple.

Eat a cup of berries about two or three time a week. And if you’re wondering which ones, there are strawberries, Acai berries, blackberries, blueberries and raspberries. Choose whichever you like best.

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