6. Drink Water
Instead of drinking carbonated drinks, drink fresh juices and plenty of water. Water plays a major role in the body. It flushes out toxins and waste material. You should drink at least 8 glasses of water each day.
Note
Smoking and drinking are lifestyle habits responsible for most of the health problems we suffer. They dehydrate the body and result in wrinkled and rough textured skin. Give up smoking and alcohol if you want flawless, beautiful skin.
